“The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return are to me continual spiritual exercises. ~ Leo Buscaglia
If you read the most recent blog on sowtheheart.com you’ll know the focus was on planting seeds of good health through balanced nutrition.
Today I’d like to put the spotlight on another part of integrative health – having a healthy spiritual life. Individuals who use journaling as part of their daily regiment advocate for it as a way to tap into one’s emotions and the sacred side of life. Interested in beginning the practice of journal writing? Liz Neal has 30 years of personal journal writing under her belt. Imagine her self-discipline and how many pages of hand written content that encompasses. Check out her website aheartforjournaling.com. Sign up for one of Liz’s classes!
It makes my heart joyful to promote other soulpreneurs. Soul work which includes those individuals working for better integrative health is important to mending some of the challenges we face in today’s world.