Proverbial Protection
"Guard your heart above all else, for it determines the course of your life." ~ Proverbs 4:23 We are winding down on Heart Health Month, but it's something to be aware of all year long. A few weeks ago I wrote…
Heart Felt Giving
"Ride the Energy of Your Own Unique Spirit." ~ Gabrielle Roth I'm excited about what's coming up on Saturday, October 20th. At a fall festival I will be signing and selling books as well as other heartfelt, handcrafted gift items. Partial…
Awareness: Change My Heart
"Walking is a man's best medicine." - Hippocrates Today is Heart Health Day. For me, it's a day to celebrate one more beautiful year of life. Not only am I a survivor, I have thrived in good health from very tenuous…
Summer Heart Health
It's been documented there is a lower percentage of heart attacks in the summer. But it means using common sense, when it comes to engaging in physical activity in the heat. Today's blog is a simply a public service health announcement…
Heart Walk Communities
“Give your stress wings, and let it fly away.” – Terri Guillemets Walking is a great stress reliever. Both adults and children function better when they are active! Here are places that have designations as top walking communities because of the contributions…
American Heart Association PSA
Some of my best writing comes out of my daily walking. The great outdoors is my best workspace!