The previous post titled Heart Warming Woven In is an inspirational example of how being committed to caring for someone else’s well-being can spread to others. If you missed the post, take a few minutes to go back and read it.
Love is demonstrated in all kinds of ways. On Valentine’s Day it’s appropriate to point out that romantic love is only one kind of tenderness. Cherishing others can be demonstrated in all different ways including reminders about the preciousness of life and how important it is to take care of your own heart health.
Simple steps such as getting fresh air, taking a walk, being more aware of eating a balanced diet, simplifying life and reducing stress can reap great rewards for the mind, body and spirit. Think of it this way – Caring for oneself is an act of survival.