Warning: mysqli_real_connect(): Headers and client library minor version mismatch. Headers:50651 Library:50562 in /home/sowtheheart/public_html/wp-includes/class-wpdb.php on line 1775

Notice: Function add_theme_support( 'html5' ) was called incorrectly. You need to pass an array of types. Please see Debugging in WordPress for more information. (This message was added in version 3.6.1.) in /home/sowtheheart/public_html/wp-includes/functions.php on line 5836
Rove and Explore – Sow The Heart: One Story at a Time
Change Your Habits

Rove and Explore

Exercise should be regarded as tribute to the heart. ~Gene Tunney

The rewards of taking time for oneself can not be overstated. When you feel you’ve lost your get-up-and-go, that’s when it’s the best time to get-up-and-go with a change of pace. Even daily walks are enough to restore the mind, body and spirit. Exercise is a way to begin the journey towards better mental health. As Victor Hugo once said To rove about musing, that is to say loitering, is, for a philosopher a good way of spending time. From time to time, we all need it!

change your habitsEven something that seems inconsequential such as a change of routine can make a difference. Many suggestions offered in this article require little to no financial outlay, yet they reap great rewards in terms of lifting the spirit. If you can’t get away for a summer vacation, take time for yourself to wander, rove, explore the great outdoors and put a few of the suggestions from the article on your “To Do List to Sow Your Mind, Body & Spirit.”

Leave a Reply

Your email address will not be published. Required fields are marked *