Fresh Air And Sunshine Are Hard To Beat Quote 1

Airing Out

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Finally, warmer temperatures in northern Colorado. I’ve been able to shed layers!

Spring and summer remind me of my childhood. Every waking hour was spent outdoors. A book reviewer sensed it when she wrote “Sue Leonard’s memoir is filled with a summer’s sweet memories of childhood.”

If you are feeling out of sorts, increase your wellness quotient over the next six months by getting outside. Exercise in the gym is better than no exercise at all. But, getting outdoors is directly related to a healthy mind, body and spirit.  Here’s why.

 

 

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