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PSA: Mind Your Heart – Sow The Heart: One Story at a Time
Heart Age

PSA: Mind Your Heart

You knew it was coming, didn’t you?  If you follow this blog regularly, you know every February we post a Public Service Announcement regarding heart health.

Well, I don’t know where the year went but we are back to February already. That is a good thing because everyone needs a regular reminder that living intentionally with an eye on good heart health is so important. And being kind to ourselves means living with balance in every aspect.  So here are a few reminders about being gentle with yourself and others. We only get one life to live!


There are many ways you can improve your heart health. The American Heart Association website is the best resource. Visit it and act now to improve your daily routines because we want to see you around this time next year so we can remind you once again, how much better life can be if we have a healthy heart and spirit.




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